Exercises treat those who suffer from rotation of the shoulders

rotation of the shoulders

If you are suffering from shoulder rotation and named scientifically " Rounded Shoulders " , this is the situation in the shoulders that affect students and staff offices and respiratory patients , there are several exercises that will help to remedy the situation of the shoulders






1-Stand upright in one corner of the room lay your hands on either side of my Wall corner of the room .
2-Draws your body forward , firing all weight toward the corner, and then you will feel the strain when the upper chest area .
3-In this situation continues for a period ranging from 15 to 30 minutes.
4-Then go back to your situation rectum to rest a bit .
5-Repeat the exercise from 7 to 10 times in a row as you can .

And you will see , God willing , the result that you want to see yourself on them.